R.I.P. Run Streak

In case you didn’t notice, I was pretty psyched about Runners World’s Inaugural Holiday Running Streak.

Before I took the plunge to join the Run Streak, the most consecutive days I’d ever run was 5 or 6 days, but I’ve read stories about people who have been streaking for years and always thought it sounded really cool. Plus, the goal of streaking until New Years was exactly what I needed to boost my fleeting motivation.

So, rather than taking a few rest days, like I normally would after finishing the White Rock half marathon, I kept the streak alive with daily easy runs. By the weekend, I was itching for a good trail run — a luxury I can’t enjoy in the darkness of my pre- and post-work hours.

On Sunday, I set out from our backyard for a solitary trail run at Northshore Trail. I didn’t feel so hot when I left, and I hoped the run would help. By 2 miles in, it was definitely working. My pace was good, my heart rate was happy, and I decided to take the long way home, making it at least a 5-mile run.

Half a mile later, I was on the ground. The surface had changed from hard, packed dirt to rocky sand, but I didn’t adjust my leg pick-up accordingly and tripped. Instinctively, I put my hands out in front of me as I was falling, thinking I could catch myself. When it became clear that I was going down, I realized I needed to get my hands out the way as fast as possible. (The only thing worse than falling is landing on your hands!)

Unfortunately, I didn’t act fast enough and landed on the side of my left hand. I looked down to find my pinky finger pointing in a direction that was definitely not normal. I channeled my best Macgyver, moved the finger back into place, held it in place with my other fingers, and took a shortcut off the trail to get home via the road. I walked about half a mile back home, holding my fingers together like a splint and praying it wasn’t broken. Of course, it was.

Two days later, my entire hand started turning this lovely shade of purple, and I got the bad news that I would need surgery.

I was in and out of splints and casts all week until I had surgery on Friday. I’m now the proud owner of two metal pins that are holding my “5th digit” in place. In case you’re wondering, waking up after having nails driven through your hand isn’t as painful as it sounds. It’s much worse.

My doctor ordered only brisk walks for 2-3 weeks while the pain and swelling go down. I balked at first, quipping “We don’t need to talk about my running. My legs are fine!” Sadly, given how nauseous I get with my pain meds (even at 1/2 strength), she may be on to something.

So, after 18 days and 60 miles, my running streak came to an abrupt halt.

In lieu of flowers and other condolences, please just take a moment to appreciate your hands and fingers. Like many things, we are quick to take them for granted . . . until they’re gone.

xoxo
~your broken little B

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Race Report :: White Rock Half 2011

Anyone who ran, volunteered, spectated, cursed us for screwing up traffic, or was otherwise present in Dallas, Texas for the 2011 White Rock Marathon (DWRM) may find this statement astonishing :: This was one of the most fun races EVER!

It was about 42 degrees. It ranged from a total downpour to a steady drizzle of frigid rain. It was the longest and fastest I had run in nearly six months. But none of these ‘cons’ can outweigh the joy of spending a few hours volunteering and running with good friends.

I can’t brag enough about Run On! They do great things for the running community, and this race was no exception. DWRM starts and finishes at Fair Park, and Run On! arranged to have a special VIP area in the Museum of Natural History. Apparently, this was such a big hit last year that the event quickly filled up this year, and I didn’t get on the bandwagon soon enough. But as a Run On! Racing Team member, I had the good fortunate of securing a volunteer spot. Sure, it meant that I had to arrive at Fair Park before 6:00 a.m. and that I’d be crazy busy leading up to the 8:00 a.m. start … but it also meant that I had warm place to hang out, a secure area for my bag, and a warm, dry, private area to change after race. I think Run On! charged $15 for a VIP ticket, but I would gladly pay twice that for these conveniences, especially on a day like Sunday.

Because I arrived at 5:45 a.m., I had no trouble finding a parking spot right behind the museum. I scurried in to the building and put on my happy face to start greeting nervous runners. And, oh boy, was it a blast!

I helped put wrist bands on everyone – a very important task, considering they had to wear the thing for their race entire to ensure that they could get back into the museum after they finished. “Which wrist do you want to wear it on?” “Do you want it tight or loose?” “Do you want to slip it under or over your gloves/watch?” The considerations go on and on and on.

I gave people directions to all the key places. “Coffee and snacks are up the stairs to your left.” “Restrooms are upstairs on the right and downstairs on the left.” “The raffle will be upstairs at 7:15.“ ”Bag check is behind the dinosaur.” (Never thought I’d be saying that!)

At 7:30, I scarfed down a mini clif bar, shed my warm-up suit, and ran out the door to meet my friends and walk to the start line.

I had resigned myself to the fact that it was going to be a wet race. All I wanted was for it to be dry at the start. Getting wet once you’ve already started is one thing, but standing in a corral for 30 minutes in a downpour is something else entirely. If it could just stay dry until after we got going, I’d be fine. And it did!

A lot of people have asked me what I wore, so here it is :: Shorts, a two-layer tank top (the first layer was a Nike tank with built-in sports bra and pockets and the top layer was my Run On! team tank), arm warmers (a.k.a. spunky knee-high socks with the toes cut out), gloves, and a hat (a must in the rain). I had no less than 5 people ask me — during the run — whether I was cold. The answer is No. In fact, I actually got a little hot, but my arm warmers were so wet that I couldn’t push them down!

Now for the really fun part . . . I typically travel for big races, so it’s easy to forget how great it is to run at home. I saw tons of familiar faces among the runners at the start line and the spectators on the sidelines. I got to run with a great group of people, most of whom I trained with for Boston. They had continued training for Fall races, but I hadn’t run with them since May so this was a huge treat for me.

The goal was simple :: Take it easy and have fun. We walked through every water station; we hopped, skipped, jumped over and ran around every puddle that we could; we stopped at the first relay exchange point to wait for two runners who were running the first leg for relay teams; we cheered for other friends who were racing and spectating; we constantly reminded each other to keep the pace easy; and we even stopped to have our picture taken.

It may be blurry, but I think it captures the day perfectly!

To some, this laid-back approach may sound like no big deal, but for a group of people who typically take racing very seriously (I’m talking, don’t stop to go to the bathroom seriously) this was HUGE. With each mile, at least one person commented on how fun it was to run this way.

It pained me when we reached mile 8 because I knew it was almost time for me to split off for the half-marathon course while they continued on to complete the full. Every beat of my heart wanted to join them, but every muscle in my body was telling me I couldn’t.

I wished them all luck, thanked them for the miles, and stuck with the plan. Thankfully, one friend was also running the half, and we stayed together for the rest of the run.

At mile 10, my dear friend Meagan was waiting, bundled up like a homesick Eskimo, and dolling out encouragement to runners. Hearing her say “I’ll see you soon for pancakes” was just what I needed to push through the last 5k.

Exactly 1 hour and 55 minutes after I started, I crossed the finish line. My 10th half marathon was officially complete!

I didn’t realize how wet I was until I stopped moving. I quickly got my medal, got my shirt, and made a bee-line for the Run On! VIP area to change. It took me nearly 30 minutes to peel myself out of my wet running clothes and get into my dry clothes. (Sidenote: Packing for this run was a massive undertaking! I had a complete set of clothes, shoes, and socks; a towel to dry off; plastic bags for my wet clothes and shoes; and newspaper to stuff in my wet shoes.)

After refueling with my favorite pumpkin pancakes, I spent the rest of the day on the sofa, in front of the fireplace, wearing my compression tights, and covered in cats.

That, my friends, is a pretty darn good day in my book.

xoxo ~your busy little B

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Shake-Out Run {RunStreak: Day 10}

Ask any group of marathon runners what they do the day before a big race, and you’re sure to get a broad spectrum of answers. Some refuse to run (opting, instead, for an easy bike ride or walk) for fear that they will be psyched out by a bad run. Some do nothing at all for fear that spending time on their feet will wreak havoc on their race. Some do a short run for fear that not running or doing nothing will make them go crazy.

I am a firm believer in the shake-out run. I like to run just 2-3 easy miles the day before any big race. Sometimes, if I’m traveling for a race, I’ll do a short ride on a stationary recumbent bike instead, but it just isn’t the same. Typically, I taper for a big race, which means that, by the day before, I haven’t run in two or three days so it feels really good to lace up my sneakers. It helps me burn off my pre-race jitters. And it builds confidence to know that my body hasn’t forgotten how to do it!  :-)

My shake-out run for the White Rock half marathon had a different purpose … rain training. One consequence of the run-when-you-feel-like-it plan I’ve been following for the past few months is that I haven’t run in the rain in a really long time. But the weather forecast for Sunday’s race is around 40-45 degrees with an 80-90% chance of rain.

To brace myself for the bitter cold I was sure to endure, I waited until the heaviest rain of the day and set out for a 2-mile run in the neighborhood. I even finished with a smile — mostly because I was laughing at myself, but a smile is a smile, right?

And, with that, I was totally ready to the Run the Rock, and I finished Day 10 of my RW Run Streak with 33 miles in the books!

~your busy little B

 

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Dreadmills {RunStreak: Days 8-9}

What is it about treadmills that makes me want to rip my eyes out?!?!

I know plenty of people who enjoy a good treadmill run — and even prefer it for speedwork. Me? Not so much.

In fact, I dread the treadmill so much that I usually map out road routes when I travel so that I have a treadmill-avoidance plan. But that didn’t happen this week. I was staying in a hotel at the airport, so there wasn’t a safe place to run on the road. Because I didn’t need to get in any super-long runs, I figured I would just suck it up in the hotel fitness center.

Thursday afternoon, I pounded out 3.7 miles. (I told you that I would need to even the score from my 3.3-mile run, didn’t I?) It was the longest 3.7-mile run ever! Sure, it was rewarding to finish, knowing that I could (kind of) conquer my fear. But it was also frustrating to watch each tenth of a mile go by at what seemed like a snail’s pace. I even tried plugging in to the TV, but I still couldn’t wait to finish.

Normally, I would have taken a rest day on Friday, especially with the White Rock half marathon coming up, but I am seriously dedicated to my streak! So I got up Friday morning and spent 1 mile on the treadmill. Trying to keep things positive, I focused on how much  I enjoyed running in the morning, instead of the evening like I had done the rest of the week.

Any have tips on how to make the treadmill my friend? Help a girl out here!!

~your busy little B

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Pity Party {RunStreak: Day 7}

Wednesday was one of those terrible work days that couldn’t end soon enough. I went into the office early and left late. I didn’t have time to run in the morning, which meant that I spent a good portion of the torturous afternoon obsessing about the fact that when I got home, I had to run … and pack for a two-day business trip … and straighten up the house so the cleaning people could work their magic the next day … and finish all my billable time entries for the month of November … and, ideally, get at least 5-6 hours of sleep.

Unfortunately, Brad was busy working on the house, which meant that I was headed out alone. As it turned out, that was probably a good thing. We’d made plans to have breakfast for dinner, and if not for that run, I would have been terrible company!  (P.S. This is a good time to mention how much I love and admire Brad for spending countless hours making our house a home. So his busyness not a complaint!)

After a mere five minutes on the road, I already felt better.

And just to be a rebel, I ran 3.3 miles — oh, the scandal! Of course, this means that I’ll have to run x.7 miles the next day to even the score. But it was still pretty fun.

Thanks to the RW Run Streak, I now know that a short run is the best remedy for a pity party that a girl could ask for.  :)

~your busy little b

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