These training tips are a compilation of my personal experience, lessons I’ve learned coaching both new and seasoned runners and lots and lots of reading about running. I hope you find them helpful and, in some cases, entertaining. Like most things life, nothing is set in stone and no one things works for everyone. I will add to the list and update the entries as I continue to learn more about the sport.
Don’t see a topic that you’d like to know more about? See something that doesn’t make sense? Want to share your own stories of what works? Comment away!
Nutrition Bits (from a runner and foodie, not a registered dietitian)
Race Report & Lessons Learned :: 2011 Big Sur Marathon as part of the Boston 2 Big Sur Challenge & RW Challenge